We do not stop exercising because we grow old - we grow old because we stop exercising.
-Kenneth Cooper.
Since, I started my Suggestion Queries Series; I received many emails and messages .
(Thank you so much for all the trust and faith in me and Sense Paradise I will definitely get back to you all as soon as I can).
In most of these emails, people are looking for natural ways to lose weight. If you are one of them, then this is the post for you, before that thank you for the likes & support for the last articles you all made. i hope you liked it and it is helping you all to stop hair-fall and regrowth new hair.
if you still haven't read you can read it here- "Hair Growth- 9 Powerful Sense Paradise Homemade Tips & Remedies for hair growth|Senseparadise|Lifestyleblog"
So before i start the articles related to , 12 Proven Sense Paradise ways to lose weight let me tell you that;
These are my tried and tested ways to lose weight, i was 68 kg 2 months before and now i am 59 kg.
Have you ever given any thought as to just how confusing and contradictory different messages are about how to lose weight?
As
you read these very words, some marketing company is thinking about
how to sell some fad diet or exercise product/service – oftentimes through
deceit.
Some
of these methods do in fact work, but the main issue is, 60 to 75 percent
(depending on the source) of people who subscribe to a diet or exercise regimen
for weight loss: they regain at least half of it – and sometimes more – within a
few months or years.
Oh,
and exercising – while the best thing for health – is not the best way to lose
weight. (Be that as it may, you should still get regular exercise. Physical
activity is the way to lower cholesterol and blood sugar; prevent cancer;
improve attention, energy, mood, and sleep, and many other reasons.)
Also,
strength training – not cardio – is probably more conducive to weight loss.
So what the heck are we supposed to do besides keep exercising?Don’t worry. We’re not going to leave you in a lurch.
So here are the 12 Proven Sense Paradise ways to lose weight.
1. Look in your medicine cabinet.
 |
| Look in your medicine cabinet. |
“As many as 10% to 15% of weight issues are related to medications.” many chemicals goes on to cite a few drug classes thought to contribute to a bulging waistline.
– Allergy relievers
– Anti-depressants
– Beta-blockers
– Diabetes medicines
– Migraine medicines
– Mood stabilizers
– Seizure medications
Note: Before altering your
medication, it is essential to first get approval from a licensed physician.
2. Chew your food right way.
 |
| Chew your food right way. |
Our brain needs a certain amount of time to pass before shouting “I’m full!”
Multiple
studies have shown that slower chewing leads to less food intake — associating with increased
satiety (feelings of fullness) and smaller portions. When
we’re hungry, it is much tougher to follow this advice; we’re more prone to shoveling heaps of food into our mouths. Alas, not being conscious of this will not help
you lose weight.
No matter how your stomach may feel, try to chew your food for at least
10 seconds.3.Hide unhealthy stuff.
 |
| Hide unhealthy stuff. |
That’s right. Keep those cookies and cakes out of sight. Better yet, don’t buy them to begin with.
Numerous
studies link the presence of fattening and sugary foods with weight gain and
more frequent cravings. If you have a sweet tooth, try stocking more fruits
like apples and bananas – and keep them in your eye line!
4. Eat viscous fiber.
 |
| Eat viscous fiber. |
It
is well known that adequate fiber intake increases satiety or feelings of
fullness and will help you lose weight. Studies demonstrate that viscous fiber,
in particular, is beneficial because it slows the digestion process.
Sources
of concentrated viscous fiber include beans, Brussels sprouts, asparagus, flax
seeds, oats, and oranges.
5. Practice mindful eating.
|
| Practice mindful eating. |
People who minimize distractions while eating – also known as ‘mindful eating’ – consume about 10 percent less food per meal.
Not paying attention while eating, or engaging in mind wandering, may cause someone to overeat during later meals. Some research shows that a person is likely to eat as much as 25 percent more calories later on in the day.
6. Get rid of soda.
 |
| Get rid of soda. |
Sugar may just be the worst thing for people trying to lose weight. Actually, sugar may just be the worst ingredient ever made. Sugary drinks like soda have been linked to multiple diseases across the world.
Worse,
sugar included in beverages gives no feelings of fullness; so we’re far more
likely to eat a bunch of junk food after drinking that first soda, fruit juice,
etc. Healthy beverage alternatives include coffee, green tea, and water.
7. Drink lots of water.
 |
| Drink lots of water. |
Boring,
repetitive advice ?
Perhaps.
It also happens to be absolutely correct:
water is
the most important thing for human health. Unsurprisingly, this includes those
trying to lose weight. water is the most critical element of human health.
Regarding weight loss:
researchers found that drinking about 16 ounces of water led to 44 percent more
weight loss over a 12-week period.
Water,
water, water. You’re welcome
8. Drink (unsweetened) Green tea.
 |
| Drink (unsweetened) green tea. |
Green tea is a natural beverage that is loaded with antioxidants.
Drinking green tea is
linked with many benefits, such as increased fat burning and weight
loss
Green tea may increase
energy expenditure by 4% and increase selective fat burning by up to 17%,
especially harmful belly
green tea is a
variety of powdered green tea that may have even more powerful health benefits
than regular green tea.
9. Eat more fruits & vegetables.
 |
| Eat more fruits & vegetables. |
Fruits and vegetables are extremely healthy, weight-loss-friendly
foods.
In addition to being
high in water, nutrients and fiber, they usually have very low energy density.
This makes it possible to eat large servings without consuming too many
calories.
Numerous studies have
shown that people who eat more fruits and vegetables tend to weigh less.
10. Add eggs to your diet.
 |
| Add eggs to your diet. |
Eggs are
the ultimate weight loss food. They are cheap, low in calories, high
in protein and loaded with all sorts of nutrients.
High-protein
foods have been shown to reduce appetite and increase fullness, compared
to foods that contain less protein
Furthermore, eating eggs for breakfast may cause up to 65%
greater weight loss over 8 weeks, compared to eating bagels for breakfast. It
may also help you eat fewer calories throughout the rest of the day.11. Get enough sleep.
 |
| Get enough sleep. |
Getting enough sleep is incredibly
important for weight loss, as well as to prevent future weight gain. studies have shown that sleep-deprived people are up to 55% more likely
to become obese, compared to those who get enough sleep. This number is even
higher for children this is partly because sleep deprivation disrupts the daily
fluctuations in appetite hormones, leading to poor appetite regulation
12. Focus on changing your lifestyle.
 |
| Focus on changing lifestyle |
Dieting is one of those things that almost always fail in the long term. In fact, people who "diet" tends to gain more weight over time Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients.
Eat to become a healthier, happier, fitter person -- not just to lose weight.
7 More Sense Paradise tips to lose weight even more faster..!
Eat a high-protein breakfast
Avoid sugary drinks
Drink water a half hour before meals
Choose weight loss-friendly foods
Eat soluble fiber
Drink coffee or Green tea
Eat mostly whole, unprocessed foods
So what are you waiting for., try this 12 proven ways to lose weight and live a healthy lifestyle by using sense paradise fitness tips.
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For more guide and article related to Fitness you can check this " No gym ? exercises at home"
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