11 Proven tips by Sense Paradise to Remove dark Circle Overnight|Sense Paradise|Lifestyleblog

Love yourself enough to live a healthy lifestyle.

     - Jules Robson

Hey Everyone, are you looking for tips to remove Dark Circle Overnight ?

Since, I started my Suggestion Queries Series; I received many emails and messages .
(Thank you so much for all the trust and faith in me and Sense Paradise I will definitely get back to you all as soon as I can).
In most of these emails, people are looking for natural ways to to get rid of Dark Circles. If you are one of them, then this is the post for you, before that thank you for the likes & support for the last articles you all made. i hope you liked it and it is helping you all to get rid from pimples-acne.
if you still haven't read you can read it here- "8 Natural Ways by Sense Paradise to get rid of Pimples-acne|Sense Paradise|Lifestyleblog"

What are the tips to remove Dark Circle Overnight ?

First of all what is dark circle and what causes that dark circle appears.

Dark Circles under Eyes

Dark circles under the eyes (periorbital dark circles or periorbital puffiness) can be a big worry for the beauty-conscious as well as for normal people. These circles or bags take away the freshness of the face and leave the person looking pale, ill, and even old.

Dark-colored semicircles under the eyes, or shadowed grooves called “tear tracks,” may give the impression of age or ill health. But this impression may be incorrect; appearance is not necessarily reality.

Usually, dark circles are more a cosmetic issue than a real health concern. A person with dark circles under his or her eyes may not be old or unwell, but just have unusually thin skin, unusually highly colored blood vessels, puffy skin, sagging skin, or hyper pigmented skin under the eyes, either for genetic reasons, or because of some temporary condition.

Causes of Dark Circles

Let’s discuss the ultimate causes of dark circles. There are many causes, so there are many actions you can take to address them.

Thin skin under the eyes.

    Skin under the eyes is thinner than skin elsewhere (half a millimeter or less, as opposed to about two millimeters), and so is more transparent; it shows the blood vessels underneath more clearly than other skin does. Skin under the eyes may be even more transparent if it is pale due to anemia or pregnancy. The blood beneath it appears bluish rather than reddish because skin transmits blue light better than other colors. Thus skin around the eyes may appear bluish, brownish, or even greenish, depending on a person's basic skin color.

Extra melanin (dark pigment) in the skin around the eyes.

   This hyper-pigmentation is common among people of South Asian or Mediterranean descent. It is genetic and has nothing to do with age or illness. A dermatologist may treat this pigmentation pattern with a cream including hydroquinone (bleach).

Shadows from sagging skin under the eyes.

  Skin may sag into a pouchy, hammock-like shape because age and sun have destroyed much of the collagen and elastin, the stretchy proteins that make young skin look smooth and taut. The sagging skin is thinner in places, and so looks darker, and the “tear trough” area under the hammock looks dark because it is in shadow.

Shadows from puffiness or edema.

  Fluid retention can cause the skin to dome up around the eyes, leaving a shadow below. Allergies, crying, temporary illness, excessive salt consumption, or stress (which releases cortisol and increases blood volume) can cause puffiness.

11 Proven Sense Paradise Tips to remove Dark Circle.

There are many things you can do to eliminate dark circles under your eyes and keep them from coming back.

Green Vegetables

• Include plenty of green vegetables, fruits, and vitamins in your diet. Eat seasonal fruit like bananas, mangoes, and oranges, along with vegetables like spinach, greens, carrots, and brinjals (eggplant). Include plenty of iron in your diet, from whole grains, legumes, eggs, or iron supplements. Reduce salt in your diet to reduce puffiness.
  
  
• Arrange your life to reduce stress. Stress releases cortisol, which causes increased blood volume and puffiness, and has other undesired effects.
  
  
• Stay hydrated; dehydration causes thin and sagging skin. Use moisturizer. Limit cigarettes and alcohol.
  
  

  

  Sunscreen

• To keep looking young years longer, protect your face and eyes from the sun. Ultraviolet light from the sun destroys protein in the skin. Use sunscreen and a hat when you go out.
  
  
• To eradicate morning puffiness and bluish color, apply something that cools the skin and the capillaries beneath it, reducing swelling and making the blood vessels less visible. Apply cucumber or potato slices, chilled spoons, or bags of ice water to the area around the eye for up to an hour and a half.
• Remove all eye make-up, like eyeliner and mascara, before going to sleep. Anything that irritates eyes can leave them watery and puffy.
  
  

  

  Exercise

• Daily exercise circulates blood throughout the body and the face, reducing puffiness. Concentrate on yoga too, which stimulates your breathing, leaving fresh skin.
• Use a Neti-Pot to rinse the nasal passages, to relieve sinus infections and hay fever that cause puffiness under the eyes.
  
  
• To reduce puffiness, a temporary cause of dark circles, change your sleeping habits. Sleep on your back, elevating your head with one or more pillows. Gravity lets fluid buildup drain away.

  

  Get Sleep well

• Sleep well (doctors advise at least eight hours sleep daily) to have a fresh and circle-free face. Lots of sleep means less stress and thus less puffiness.
• Control allergies and the puffiness they cause. Take proper medication for allergies to airborne materials like flour or smoke. If you have dust allergies, make your bedroom as dust-free as possible: use bare floors, put dust covers on mattress and pillows, and remove or cover upholstered furniture, clothes, books, and papers.

9  Great quick tips by Sense Paradise for getting rids of Dark Circles (Overnight).

Potato:

It has natural bleaching properties which can lighten the dark circles. Use potato juice under the eyes for about 15 mints or overnight.

Chamomile or green tea:

Soak cotton pads in chamomile or green tea and use it as an eye mask.

Rose water:

Use rose water under the eyes as it will help tone and lighten the skin under the eyes.

Coconut or almond oil:

Massage a small amount of almond, coconut oil or coffee oil to reduce fine lines.

Tomato:

Blend a tomato into a thick paste and apply it under the eyes to lighten and brighten the skin.

Cucumber:

Use cucumber slices or juice on the eyes.

Honey:

Apply a thin layer of honey mask under the eyes for 20 mints or overnight.

Mint:

Put a small amount of mint juice under the eyes, leave it on for 30 mins or overnight.

Aloe Vera:

Use a small amount of pure Aloe Vera gel just under the eyes to soothe and protect the skin.

So what are you waiting for., try this 11 proven ways to get rid of dark-circles naturally and live a healthy lifestyle by using sense paradise Health tips.

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For more guide and article related to Fitness you can check this "Hair Growth- 9 Powerful Sense Paradise Homemade Tips & Remedies for hair growth|Senseparadise|Lifestyleblog"

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